By Chris Sheryn
The perform bible for early life rugby coaches. Designed particularly for more youthful gamers, one hundred and one adolescence Rugby Drills features a diversity of innovative perform drills to assist younger gamers improve. enjoyable, academic and demanding, all drills are illustrated and canopy the fundamental technical abilities required to introduce rugby, together with: * warming up and cooling down * dealing with the ball * working with the ball * working off the ball * attacking and protective styles. in addition to easy-to-use directions, each one drill includes details on the gear wanted, the distance required, the way to build a secure and powerful work out and the way to organise the gamers.
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Extra info for 101 Youth Rugby Drills (101 Drills)
Change positions and repeat the drill. Coaching points: Watch the timing of player 4, as there will be a tendency to anticipate the move and the player may have to slow down to take the pass. Progression: Once the players have mastered this skill, ask them to complete a scissor on the return pass – player 4 passes to player 2 who cuts across player 1 and takes the scissor pass. Ball Handling and Attacking 45 603K_tx 8/25/06 9:40 AM Page 46 drill 37 run-around or loop Objective: To introduce the run-around or loop pass.
Starting at the touchline, players gently accelerate over the first 15 m to reach full pace at the first marker, hold full pace until the second marker, decelerate to three-quarter pace until the third marker and sharply accelerate to full pace until the last cone. Walk back to the start slowly to recover. Coaching points: Here the players are training their bodies to go fast, so they need to perform this drill while they are reasonably fresh. You must also allow plenty of rest between sets to ensure that every set is top quality.
Description: Divide the players into teams of no more than four. The two cones (A and B) are set 5 m apart. The ball is placed 2 m in front of cone A. Player 1 runs out and passes the ball from the floor to player 2 who is standing behind cone A, before running through to join the back of the line opposite. Player 2 now places the ball 2 m in front of cone B and runs through to join the back of the line opposite. Player 3 now runs out and passes the ball from the floor to player 4, and so the drill continues.